Title: The Keto Diet Pdf The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Author: Leanne Vogel
Published Date: 2017-04-11
Page: 448
Leanne Vogel is a nutrition educator and the creator of healthfulpursuit.com, the popular website for those searching to change their lives through a whole-foods–based keto program. Leanne has gained worldwide recognition for her unique “no-limits”, paleo-friendly approach to the keto lifestyle and is the go-to resource for those looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet. Leanne found keto during her personal struggles with health and weight loss. It transformed her life, and she immediately set out on a path to help others find the same success. Leanne launched her online nutrition program “The Keto Beginning” in October 2014 and then “Fat Fueled” in November 2015, and on her website and YouTube channel (healthfulpursuit.com/video) she provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help overcoming hurdles. Leanne received her Holistic Nutrition Certification in 2007 from the Canadian School of Natural Nutrition and currently resides in Calgary, Alberta, with her husband, Kevin, and their two fur children, Lexy and Pebbles. Leanne’s recipes and healthy-living strategies have been featured on: Martha Stewart Living, Huffington Post, Women’s Health, AgainstAllGrain.com, Low-Carb Conversations, The Diabetes Summit and more! For additional information, please visit www.healthfulpursuit.com.
For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.
The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.
It includes:
• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:
• Chicken Crisps
• Bacon-Wrapped Mini Meatloaf’s
• Keto Sandwich Bread
• Waldorf-Stuffed Tomatoes
• No Nuts! Granola with Clusters
• Chicken Pot Pie
• Chocolate-Covered Coffee Bites
• Five 28-day meal plans that walk you through a month of eating keto
• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
GREAT Resource book I have been doing keto for a year know. I've read a ton of information about keto and listen to keto poscaat as well. This is book is well written and is such a great resource book! She explains the ketogenic way of eating very well, provides 3 different paths to take to be successful and it has a ton of recipes. It's like getting 2 books in one....an informational book and a cook book! I initially bought the kindle version but loved it so much that I also bought the printed version! This is excellent for beginners as well as experiences ketogenic dieters!Tedious, awful flavor recipes I have grown to love the Keto way of eating, and it all started with this book. I read the awesome reviews, got fired up, bought the book, planned to start the Keto track for beginners on a Monday, went grocery shopping. Then I actually LOOKED at the recipes. Day 1: coconut breaded chicken with spinach, chopped celery and homemade ranch. This book is definitely made for the person with a ton of time to waste, flipping to the page referenced in the weekly menu for lunch, only to discover that the main recipe has 2-3 additional recipes you have to flip to as well to make that recipe.Like this one, home made ranch, which nutritionally matches the store bought, and seasoning mix. Instead of all the ingredients and instructions for that one meal being listed in one spot, you are stuck flipping all over the book, for one meal. One page for the chicken for lunch, one page for the seasoning for the lunch and another page for the ranch for the lunch. Lunch was, let me tell you, disgusting. Spinach celery salad went straight into the trash at lunch time after 2 bites of trying to make my way through it. The chicken was good, but after seeing the rest of the recipes were this tedious for the rest of the week, I went flipping to see if there was a redeemable recipe in the entire book. I made a fateful discover. SHE DOESN'T USE DAIRY. So for all you have heard about Keto being the easiest thing you will ever do, flush that right down the drain with this book, as you are forever making things you can easily buy (mayo, ranch) and everything tastes awful.Point in case: pancakes. The web is full of keto friendly pancake recipes, so this book decided to take a stab at it. See the attached photo. Ingredient #1: pork rinds. Nope. Not doing that. I'm not wasting money on additional pork rinds for freaking pancakes because you decided to try and be different. And after the quality of the rest of the recipes, I'm willing to wager it would be disgusting. I closed the book, threw it in the donation pile, and have never looked back. Goodbye weird Keto book, it's been smooth sailing since you left!I’ve tried them all...BUT THIS ONE WORKS!!!! This book has become my bible. I’m in my mid sixties and my weight gain hit me hard. I’ve tried every diet there is but instead of dieting now...I just eat a certain way. Who knew fat was good for you! Now I eat and truly enjoy my food. I don’t eat just chicken breast anymore...I GET TO EAT DARK MEAT! Avacados...go for it. The weight is dropping and I’m never hungry. I can go to any restaurant and find the right food to eat. Do I order pasta at an Italian restaurant...NO...I’ll order lamb chops, a steak, fish.Do I fall off sometimes...sure I do. But it’s so easy to pick right back up. I’ve lost 10lbs and can’t be happier because I’m truly enjoying food again. Just remember...slow and easy wins the race. Thank you Leanne for changing my life.
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