Title: The Plant Paradox Quick and Easy Pdf The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Author: Dr. Steven R. Gundry, M.D.
Published Date: 2019-01-08
Page: 256
Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Love it! More concise and easier to manage than the original book. It's life changing!Not for everybody... Unless one has extreme health issues this diet/way of life is very restrictive, expensive and just not practical in the real world.Plant paradox quick and easy 30 day challenge I made a mistake.... the book is paperback. I wanted a book that shows all the colorful pages especially the colors of fruits and veggies and the pyramid chart.
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